Running, strength training, and even walking call cause tightness in the quads These simple stretches will loosen up your tight quads so that you can prevent injury and gently loosen up achy muscles.

Our quads are responsible for every step we take. They stand us up and sit us down. You don’t have to be a big athlete or work out every day or walk 20 miles a week—everyone’s quads tighten over time from our normal daily routines. When our quads are overly-contracted, the muscle tissue shortens. These shortened muscles pull the hip flexor down which, in turn, tilts the pelvis down in front and up in the back. This is a posture problem!

The quadriceps are one of the largest muscles in the human body and a signifier of strength, dedication, and mental fortitude. It’s no wonder building powerful legs is a dream of many fitness enthusiasts. But what are the best quad exercises for developing the lower body? Is the squat enough, or

Here are 5 poses you can practice to stretch your quads. In each of them, you bend one or both knees to create the traction.

Use this one simple protocol to improve the mobility, flexibility, and strength of your quads. Schedule

Build lower body strength, improve athletic performance and reduce knee injury risk by adding these quad exercises to your fitness routine. This quick quad workout is designed to target the top of the thighs (the quads, or quadriceps). Strong and well-developed quads are essential for overall lower body strength and functional movement, such as walking, running and jumping.

This Wrist Mobility workout by Darebee helps you maintain strong, healthy wrists, devoid of aches.