Our breath is one of the most powerful and accessible tools that we have to support our physical and emotional health and wellbeing. Learn a deeply calming breathing technique called 2-to-1 Diaphragmatic Breathing (also known as Relaxation Breathing). #breathwork #breathe #breathingquote

I'm a Certified Breathing Coach based in the San Francisco Bay Area. I help you improve your physical, mental, and emotional well-being with the healing power of your breath. Drawing from a collection of somatic-based healing modalities, I guide you to release stored emotions and regulate your nervous system.My approach is a unique blend of pranayama, therapeutic breathing, gentle movement, and self-discovery. My passion lies in creating a safe haven for people to be seen, let go, and heal.

One conscious breath in and out is a meditation 🧘 sometimes finding the time in our busy lives can feel daunting, taking a moment for breathwork and meditation can be as simple and being present for a deep belly breath ✨ #wellnessritual #anxietysupport #inspirationalquotes #emotionalhealth #peacewithin #holisticliving #wellnesspractice #wellnessjourney #wellness #breathwork #breathworkhealing #meditation #meditationpractice #meditationquotes #meditationspace

If you've always wondered what is breathwork, then keep reading because we outline everything you need to know and how to get started.

What would it feel like to get out of your mind, out of your own way, and live and respond to life from a place of emotional calmness, clarity, connection, and integrity? Pretty f* good, right?! Through exploring our own unique connection to our breath through breathwork and mindful breathing, we