Every bride wants to look spectacular on the big day but many often forget about good nutrition in the wake of the hustle and bustle. Learn why exercise is important, what foods best promote health, and what to include in the wedding day fare. #wedding #weddingfitness #bridenutrition #brideexercise

I'm going to share a secret with you: 5 rules to successfully lose weight and keep it off and be healthier in the process, with this healthy new year diet.

If having a glowing complexion and fitting into your wedding dress is important to you, then eating well is key. Even more important, however, is knowing which foods to skip altogether.

How to healthfully lose weight for your wedding in 3 months - and for the long term!

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Want to lose weight for your wedding? With these fat loss strategies and the right mind frame, getting in shape for your wedding can be easy. See these tips!

1 week to the wedding to go? Below is a printable, filling, satisfying, and healthy 1 week meal plan that is helpful for many people wanting to lose weight quickly.

Diet culture runs deep. It’s possible that leading up to your wedding, you may feel pressure to change the way you look. However, you can be a bride (or groom) just the way you are today. You can continue to honor your hunger, eat satisfying foods, enjoy your engagement and be present in all the events leading up to your big day.

With the recent photographs of the Virushka wedding doing the rounds on the Internet in general and social media in particular, all of us have gained some