Learn how to roast buckwheat groats in the oven to make them into kasha. This buckwheat roasting method is quick and easy.

This homemade granola recipe is made with buckwheat, gluten free oats, nuts, spices, and sweetened with maple syrup. Vegan and refined sugar free.

Buckwheat Stir Fry with Vegetables is a simple 25-Minute recipe using buckwheat groats (kasha) and colorful veggies. Make it for picnics, lunch, dinner. This vegan, dairy-free, and gluten-free meal is nutritious, wholesome, and incredibly delicious colorful dish. #jernejkitchen #buckwheat #STIRFRY #glutenfree #vegan #dairyfree #dinnerrecipes #healthydinner

Change up your breakfast routine with this delicious, raw buckwheat groats porridge. It's a super quick recipe made by soaking buckwheat groats and almonds overnight, and finishing in a food processor with strawberries, tahini, and cinnamon. Top with your favorite fruit.

Tasty, crunchy buckwheat groat and seedy granola. In our opinion, the best homemade granola recipe! Ingredients - 100g jumbo oats - 100g buckwheat groats - 200g mixed seeds (I tend to use a mix of pumpkin, sunflower, hemp & sesame seeds) - 60ml / 4 tbsp tahini - 4 tbsp / 60ml agave syrup - 60ml / 4 tbsp melted coconut oil Homemade Granola | Vegan Granola | Granola Recipe | Buckwheat Granola | Seedy Granola | Vegan Recipe | Vegan Nutrition | Vegan Diet | Plant Based

Ever wondered 'What is buckwheat?' or 'How to cook buckwheat groats?' Look no further! My ultimate guide to cooking buckwheat groats holds all the culinary secrets you need. Let's unlock the hidden potential of these powerful little seeds together!

Twelve delicious and healthy buckwheat recipes that are naturally gluten-free from pancakes and granola to nourishing salads and superfood bowls.

While the name might be unfamiliar, groats are a grain that most people use regularly. These unprocessed grains provide many health benefits and can be used in tons of delicious recipes.

**Make ahead:** Prepare the buckwheat in advance, through drying the grains on a baking sheet: Cover the cooked, separate groats on their baking sheet and store in the fridge for up to 2 days.

You’ll be amazed by these sweet and savory buckwheat recipes! From burgers to pancakes, bread and even muffins, this grain is super versatile. The following buckwheat minestrone is a budget-friendly dinner idea that stores well for days!