Jumps are an essential part of cheerleading, and there are several different stretches and exercises to help you improve them. Always warm up and stretch before practicing your jumps to ensure you don't get hurt. Do simple stretches to...

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Once you understand the different types of cheerleading jumps, it is time to learn how to actually do one. For some beginners, learning these counts and understanding the flow make take a few tries, but with a little bit of practice, I know you’ll get the hang of it. The motions that are performed leading up … How to do a Cheerleading Jump Read More »

There are two types of cheerleaders – those who love jumps and those who try to avoid them at all costs. I am definitely a jump person! Jumps are a relatively simple way to add excitement and visual interest to your cheers, routines, and general spiriting. Though it may take some cheerleaders a little bit of … Learning the Cheerleading Jumps Read More »