Practice heartfulness meditation to feel renewed and refreshed, especially after you’ve had a busy day. Here's a 14-step easy heartfulness cleaning meditation. #meditation #mindfulness #personaldevelopment #stressrelief

If you’re like most of us, you would probably understand how challenging sometimes it can be to make meditation a habit. Especially when you get started. However, it doesn’t always have to be that way. By changing how you think about meditation and your approach on how to make meditation a habit, you can overcome this very common hurdle and finally make meditation a part of your daily routine | Meditation for beginners

Meditation should be *doable* or... well, we just won't do it. Here's how I simplified my meditation routine to make it a daily habit. #meditation #mindfulness #relaxation

Starting meditation at home can feel daunting if you're not sure where to begin. With simple meditation techniques, you can unlock meditation benefits like relaxation, healing, and improved chakra energy. Save this pin for a guide to the best meditation practices for beginners and the key to happiness.

A shower meditation is a great way to start the day. For an extra dash of zen, sprinkle an essential oil at the corners of the shower as the bathroom steams up! 🚿🙏 . . . #showermeditation #meditation #meditate #zenjunkie #zen #namaste #spiritualguidance #spiritualawakening #spiritualgangster #universe #selfcare #selfgrowth #aromatherapy #wellness #wellnesstips #steam #clean #awareness #mindfulness #balance #namaste {pic: Ryan Guerrant}

Seven toxic seniors were leeching off of their classmates' hard work during group projects to maintain their grades, and the other kids were too nervous and scared to do something about it. So their teacher took action.

Explore hidden meditation gems that enhance your mindfulness journey. From serene natural spots to cozy at-home setups, discover unique spaces and practices for deeper connection and tranquility. Find inspiration to refresh your meditation routine with these peaceful, grounding ideas. 🌱 #Meditation #Mindfulness #HiddenGems #SelfCare #InnerPeace