Explore the vital role of cognitive abilities in learning and decision-making, and uncover the different types that impact our thinking processes.

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Cognitive dissonance is the feeling of mental discomfort caused by holding two conflicting attitudes, thoughts, beliefs, values, or behaviors about something.

To avoid giving your students more than their working memory can hold, you need to know why cognitive overload happens – and how to overcome it.

Our thoughts, feelings, and behaviors are interconnected. But our thinking sometimes gets distorted (cognitive distortions).

Explore strategies to correct cognitive distortions, the common negative thinking errors that impact our choices, success and relationships.

If you've ever made a decision despite the fact it goes against your values and beliefs, and you then felt stress, regret or turmoil, you've experienced cognitive dissonance. Learn how to cope with those difficult moments and how to better manage your response.

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