Compound lifts

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What is the difference between compound and isolation movements? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen? Visit for full article on compound and isolation exercises. #strengthtraining #compound #fatloss Ectomorph Workout, Isolation Exercises, Workout Man, Compound Exercises, Major Muscles, Online Fitness, Strength Training Workouts, What Is The Difference Between, My Strength

What is the difference between compound and isolation movements? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen? Visit for full article on compound and isolation exercises. #strengthtraining #compound #fatloss

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