Core workout for track

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Core Killer Workout Challenge!  

Push yourself to your limits with this intense Core Killer Workout:

  100 crunches
  20 bicycles
  30 seconds plank
  15 seconds left side plank
  15 seconds right side plank
  15 sit-ups
  30 scissor kicks
  30 second plank
  20 bicycles
  30 leg raises

Rest for 1 minute and repeat 3-5 times for the best results! This workout will take your core strength to the next level. Are you up for the challenge?   Let us know how you did in the comments! Second Plank, Scissor Kicks, Martial Arts Kids, Harbor City, Killer Workouts, Side Plank, Sit Ups, Push Yourself, Leg Raises

Core Killer Workout Challenge! Push yourself to your limits with this intense Core Killer Workout: 100 crunches 20 bicycles 30 seconds plank 15 seconds left side plank 15 seconds right side plank 15 sit-ups 30 scissor kicks 30 second plank 20 bicycles 30 leg raises Rest for 1 minute and repeat 3-5 times for the best results! This workout will take your core strength to the next level. Are you up for the challenge? Let us know how you did in the comments!

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