A young runner making strides on a cross-country course, symbolizing the endurance of middle school distance running.

A training plan to keep in shape during the off season for cross country; or just for people who want to keep in shape during the winter, spring, and/or summer months.

We're Going to State!!! I don't want to pretend that I am the most amazing Cross Country Coach out there - but I was voted ISL Coach of the Year... This season was certainly a learning process for me, to say the least, but I think it is important to pass on some of the things I learned throughout this season. 1. A Plan for the Day! I know this probably seems like a no brainer but it is harder than one might think to plan out the activities for the practice. Doing this keeps the flow of…

If you're a running club coach, physical education teacher, or parent, here some running challenges for kids to inspire and encourage them to run. #kidsrunning #runningmotivation #runningchallenges

Get effective cross country practice workouts, including plyometrics and agility drills, to use for your team or individual training. #crosscountrytraining #crosscountryrunning

Literally everything you will need to know about coaching a team of kids for cross country season!

The NFHS is the national leader and advocate for high school athletics as well as fine and performing arts programs. Within our 51 member state associations, we serve 19,500 high schools and more than 12 million young people.

Scott Christensen breaks down everything you need to know about designing a modern and effective cross country warmup for your next practice.

Some game ideas for kids' cross country teams to get in hill work.

Everything you need to know about summer training for fall cross country