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Disconnect from phone

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Read this blog for tips on how to check your phone less. By giving yourself time to slowly shift your phone checking habits, you can become aware of what you are trying to distract yourself from. #mindfulness #mindfulnesstips How To Stop Mindless Scrolling, Less Time On Phone, Less Phone Time Aesthetic, Less Phone Time, How To Break Phone Habits, Disconnect From Phone, Unplug To Recharge, Mindfulness Skills, Distract Yourself
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Less Phone Time Aesthetic
Less Phone Time
How To Break Phone Habits
Disconnect From Phone
Unplug To Recharge
Mindfulness Skills
Distract Yourself

How Your Phone Can Teach You Mindful Awareness — Flourish Psychotherapy and Nutrition

No wonder we look at our phones so many times during the day; we are looking for that something or a distraction, a respite where we can disconnect from the feels that come up for all of us in response to our current reality. But, the distraction only gives us temporary relief - the feels don’t go

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Don't just use Airplane Mode when you 30,000 feet in the air! Switch on that cute ✈️ when you are looking for a moment to disconnect, need a break from all the notifications or want some relief from the EMF constantly coming from your phone. Sometimes the simplest solutions are the most powerful. Try it out - your mind and body will thank you. https://techwellness.com/pages/smart-smartphone-radiation-protection-prevent-addiction Sometimes You Need A Break Quotes, Sometimes You Need To Disconnect Quotes, Sometimes You Need A Break, Airplane Mode Quotes, Disconnect Quotes, Need A Break Quotes, Recharge Quotes, Needing A Break Quotes, Disconnected Quote
Sometimes You Need A Break Quotes
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Disconnect Quotes
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Get a mini digital detox with Airplane Mode

Don't just use Airplane Mode when you 30,000 feet in the air! Switch on that cute ✈️ when you are looking for a moment to disconnect, need a break from all the notifications or want some relief from the EMF constantly coming from your phone. Sometimes the simplest solutions are the most powerful. Try it out - your mind and body will thank you. https://techwellness.com/pages/smart-smartphone-radiation-protection-prevent-addiction

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