Let this one marinate... 🤔 Avoidance may seem safe, but it's often just a delay in facing our challenges. Embrace discomfort and break free from the chains of prolonged suffering. ⛓️

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I have dismissive avoidance... Of Course I believe in emotional detachment.

It’s a common misconception that individuals with an avoidant attachment style do not take accountability or criticism. Avoidants can accept responsibility and constructive criticism when it’s communicated in a manner that ensures their emotional safety and respect. The effectiveness of feedback hinges on using non-threatening language, such as “I-statements,” which focus on behaviours rather than character judgments. Highlighting solutions rather than just problems can also make feedback…

Sharing is caring 82 In recent years, numerous authors, bloggers, and public figures have written and spoken about attachment styles (myself included). This concept suggests that an individual develops a particular pattern of attachment to other people associated with early caregiver experiences. While this may have been a useful concept when first proposed, modern research has revealed […]

Avoidant attachment is the inevitable result of a childhood in which closeness was dangerous because someone abandoned you or withdrew their love.

I have often found myself abandoning the essence of who I truly am, swayed by the expectations and judgments of others. I now stand in the embodiment of my own authenticity. For too long, I allowed the fear of not meeting someone else's standards to dictate my choices, my actions, and even my sel