In this post we will talk about finding the ideal stroke rate for a crew. In most sports there is a cadence that produces the best performance. Try to run/swim/paddle at a rate too high and you will gas out. A rate too low and you will lose.

Photo about TAIPEI, JUNE 26, 2020 - the dragon boat competition held in Keelung River. the Dragon Boat Festival in TAIPEI ,Taiwan. Image of outdoor, game, cooperation - 188811331

Thirteen tips to help you and your team be as successful as possible while racing internationally. Whether you're racing at the CCWC, the IBCPC, or elsewhere, these tips are sure to be beneficial to you and your team.

The Dragon Boat Festival, also called the Duanwu Festival, is celebrated on the fifth day of the fifth month according to the Chinese lunar calendar. People always eat rice dumplings and watch dragon boat races to celebrate it. #dragonboatfestival #duanwu #chinesefestival #jonafurniture

dragon boat aesthetic

Dragon Boat Race Check more at https://paintlyx.com/dragon-boat-race/

This Q&A was with Dragon Boat World Athlete, Josefine Jönsson, National Athlete – Swedish National Dragon Boat Team. DRAGON BOAT WORLD ATHLETE PROFILE NAME: Josefine Jönsson BIRTHPLACE: L…

Dragon boat racing is an ancient Chinese folklore activity and the main custom of the Dragon Boat Festival (Duan Wu Festival). Pic By Zhang Tian Lin

This is the first of two posts covering the ideal paddling technique and why it works. Every dragon boat paddler should read this.

Dragon Boat has gained enormous popularity in countries like Canada, Trinidad & Tobago, Poland, United States, Hungary, Germany, Czech Republic, Ukraine, Great Britain, Slovak Republic, and Swe…