Dry dates are oval-cylindrical, 2.5-5 cm long, and 1.5-2.5 cm diameter. When dates are unripe, they come bright red to bright yellow in color, depending on the type of dates. Dates contain a single seed about 2-2.5 cm long and 5-7 mm thick. In Indian cooking dry dates are used to make kharek ka halwa, ladoo etc.

Dates are loved by millions for being sweet and nutritious. While they have been cultivated by millennia in Africa and the Middle East, these dry fruits keep on revealing their secrets and potential applications to modern science. Keep reading to learn all about dates.

3,676 Likes, 49 Comments - Dr. Vegan (@dr.vegan) on Instagram: “Dates are among the sweetest fruits. They are believed to have originated in Iraq. They are the…”

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Dried Dates also known as "Chuara". Calcium content in dried dates is very high. Calcium is a crucial element of our skeletal system & necessary for keeping our bones and teeth safe and strong. So, including dates in daily diet will be a great choice to stay away from bone problems and dental problems . Buy best quality of dried dates available in different packages Visit 👉 https://bit.ly/2O1UEGu or Order at 9278271010 !! #nutsgram #drieddates #dryfruits #nuts #chuara