I've lost 20 lbs. since the beginning of the year. In 3 months I went from 148 lbs. to 125 lbs. While I didn't necessarily lose a huge amount of weight, I definitely learned a lot. I lost weight successfully, easily and all in a healthy way. So I wanted to share what I did and give some tips to anyone who might need some help getting started. First off, I did not go on a weird or crazy diet. Don't do that. Diets do not work or at least they won't keep you small long term. Don't just cut…

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My initial line of thought was to emphasize scientifically the advantages of healthy eating but I won't be telling you what you don't already know so this is going to be more realistic. Lately, I have learned that we don't make healthy food choices until our health forces us to. These are some of our…