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The link between exercise and mental health has long been established in the wellness world. Check out our five tips for optimizing this relationship.

Maximizing your home workout routine requires the right gear, and we're here to help. From comfortable yoga mats to smart fitness equipment, today we're revealing our top 20 must-have fitness products. Each one promises to make your at-home workout both effective and enjoyable, transforming your daily routine into a healthy and productive journey.