Doesn’t yoga seem like the latest buzzword? There is much hype surrounding it with research, lectures. But where did it all start? A brief history of yoga is here

The first time I did a creepy crawler plank sequence, my arms gave out halfway through the first set. This is a core move, but your shoulders get a lot of the

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Finding the right gym or studio is essential — after all, you don't want to waste your time or money on a membership that doesn't meet your needs.

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