The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Discover how to manage wrist tendonitis with four easy exercises, designed to relieve pain and increase range of motion. These routines can be easily incorporated into your daily life, strengthening your wrist and reducing the discomfort associated with tendonitis. Consult a health professional before starting any new exercise program. #WristTendonitis #PainRelief

Yoga For The Non Flexible’s Instagram post: “Do you have wrist pain during practice or throughout the day by typing on a computer? Strengthening the joints above and below the wrists…”

Exercises to strengthen your wrists can help prevent wrist injury. These can include stretches, resistance bands, and exercises with dumbbells or free weights. This exercise is a great way to strengthen your wrists by focusing on your forearm muscles.

Kick Ass Yoga | Yoga & Movement Coach on Instagram: "Strengthen & stretch your wrists and forearms with these moves! Tag a friend with wrist pain 🫶 #wrists #wristpain #forearms"

Find balance and harmony through yoga.

Carpal Tunnel Syndrome is caused by median nerve pressure – the nerve running the length of your arm, which goes through the carpal tunnel in your wrist and

Stephanie Ridgway on Instagram: "Strong wrists are important because we use our hands and arms a lot in daily life. It would be hard to open a jar, pick up a grocery bag, or put something up on a high shelf without any wrist strength. It’s also difficult to do certain exercises and activities without wrist strength. Here are a few wrist strengthening exercises that you can add to your daily routine! Try doing 2-3 sets of 8-12 reps of each! #wriststrength #handstrength #gripstrength…