In this Fall guided meditation for relaxation, your child will feel like they're floating like a leaf on a breeze - weightless and free.

Children benefit greatly from relaxation tools that help them process strong feelings. This enchanted Fall forest guided meditation script leads your child on a relaxing journey #guidedmeditations #guidedrelaxation

The Autumn Equinox is all about the balance of day/ night. It's also an opportunity to go inward and find balance within ourselves.

You are here and you can feel the cool air tickling your nostrils. Just get comfy, take deep breath, smile and continue reading this guided meditation.

Two autumn meditations build on the spiritual meaning of autumn, helping you surrender to change and prepare for growth with Christian meditation scripts.

You can use a peaceful guided meditation script to help your child fall asleep each night, or to just relax after a busy or stressful day.

In this fall forest meditation, a walk through the woods of an enchanted forest can help alleviate worries and stress.

This 9-minute guided self love meditation script will help you internalize compassion for yourself. Print it and read it daily (or listen to the audio here).

Feeling like you're out of time to do your daily meditation practice? Here are some 5 minute guided meditation scripts you can practice.