Happy Friday yogis! This week’s fun pose friday is fallen triangle pose. This posture is a cross between triangle and plank; which requires some arm and of course core strength. To get into fallen triangle: Lift your right leg up into a down dog split. Tuck your right knee in towards your torso. Reach the

Time to break out of your sequencing rut.

Want to learn more about Trikonasana, aka Triangle Pose? In this post, we share the benefits of Trikonasana, a complete yoga pose breakdown, contraindications, myths, modifications and more.

Plan your yoga sequences for all levels of students with 52+ variations of Parsvottanasana (Pyramid Pose) . Discover variations of 4000+ more yoga poses to teach in your yoga classes!

A strong core supports your posture, improves stability & protects your back. Practice these five yoga poses to strengthen your core.

Part side plank, part backbend, part Triangle Pose. Learn how to slide into Fallen Triangle yoga pose and its fun variation, Fallen Triangle Leg Lifts.

Leah Friedlander on Instagram: "My class this week played around with triangle, trikonasana. I led my class through a bunch of versions - fallen, standing, with arms floating, reversed, even on its side in ardha chondrasana. Finding fun and freedom in the more traditional yoga shapes is something I love. Building a through line in class with a focus on one pose is also a creative outlet for me. What versions of triangle do you like to teach or do? #accessyoga #comeasyouare #yogateacher…

Fallen Triangle Pose