Our feet do a lot of work throughout the day, taking our bodies through an average of 5,900 steps daily. Yet, despite their hard work, they’re one of the least pampered parts of our bodies....

Want to incorporate a nice foot and calf massage into your pedicures but unsure about your massage technique? Here's a step-by-step handout created with the help of Renee Doran, an OPI educator and experienced pedicurist at Glitz Salon in Rochester Hills, Mich.

MoveU on Instagram: "Looking for an amazing massage for someone you love? 🥰 Let’s hit those deep foot flexor muscles! 👣 Step 1: Have your partner lay face down and stand facing their feet Step 2: Start at the heel and use both thumbs or place one thumb atop the other Step 3: Work towards the toes and stay deep in the muscle, targeting the one shown in blue–The Quadratus Plantae Step 4: Move to the digits from big toe to pinky toe It’s a known fact that 87.4% of people LOVE foot massages…

Discovering the body's map: every step unveils a story of interconnected wellness. #FootReflexology #footmassage. Physical Therapy Session · Original audio

While reflexology socks may not give you the feeling of just getting a massage from a talented Reflexologist that spent years mastering their craft, reflexology socks can allow almost anyone give a great foot massage. They are great tools to give...