Blackened flounder fillets are tender and flakey on the inside and browned and crispy on the outside. Seasoned with a spice combination that is smokey and a bit spicy, the flounder will be extra special served with a smoky cajun sauce.

Don't spend your entire weekend meal-prepping. These simple meal-prep ideas will have you out of the kitchen in 30 minutes flat.

Flounder is a mild, flaky fish that’s perfect for baking, pan-searing, or stuffing. Try these easy and flavorful flounder recipes for a tasty seafood meal!

A restaurant-fancy baked flounder recipe in just 20 minutes. You'll love this easy fish recipe with a bold Mediterranean sauce and Parmesan cheese!

Flounder filets are dressed with a mixture of breadcrumbs, grated parmesan, fragrant minced garlic, tangy lemon zest, and fresh parsley before baking them to crispy perfection on the outside while

Butter, white wine, and seasoned bread crumbs are used to flavor these flounder fillets, which are baked on aluminum foil for easy cleanup.

Discover 23 shrimp meal prep recipes that are quick, flavorful, and perfect for weekly meal planning. From stir-fries to salads, these dishes offer a variety of ways to enjoy shrimp in balanced, protein-packed meals.

This is the best flounder recipe for people looking for a healthy but delicious meal!

Flounder Spaghetti – Eric Theiss

This Baked Flounder Recipe with Lemon Butter Garlic Sauce is your new favorite weeknight fish recipe. It is easy to make with little mess to clean and super flavorful! The flounder is mild and slightly sweet with a delicate texture and pairs well with the tangy and savory flavors of the lemon butter garlic sauce.