Free 50-min "Full-Body Functional VI" workout trains your Abs, Back, Chest, Legs and Shoulders. Follow this free 11-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

Functional Full-Body Strength Training – free 40-min abs, back, chest, legs... workout: do it now or download as PDF! Browse more training plans and create your own exercise routines with #WorkoutLabsFit

Looking for moves that tone all over in less time? Here's a list of 10 full-body exercises that'll get you fit as efficiently as possible!

Junior is a Darebee home fitness, full body functional strength workout you can do as part of your consistent, daily, incremental fitness journey.

Challenge your total body strength and endurance with seven of the best full body compound workouts for women. Compound workouts engage multiple muscle groups at once. This functional style of training is perfect for anyone with a busy schedule. Train every major muscle group in at home with just a set of dumbbells.

20.4K likes, 46 comments. “Work smarter not harder with compound movements🤌🏼🔥”

Build total body strength and a strong core with this full body workout routine. Each circuit pairs dumbbell strength training exercises with a core-sculpting ab exercise. Compound dumbbell exercises hit multiple muscle groups at once, making this full body workout routine challenging and efficient.

A minimalist full-body workout routine focuses on achieving maximum results with minimal effort by prioritizing compound, multi-joint exercises like squats,

Build an indomitable body with these four best full body workouts! Suitable for all levels of fitness and training experience.