In this article, we’re going to help you identify the signs of gaslighting and how to respond to gaslighting friends.

Gaslighting is a form of psychological abuse where someone distorts reality to make others feel confused and question themselves. Gaslighting may include deliberate deceit, passive aggression, defensiveness, sarcasm, and undermining someone else’s experiences. While anyone can gaslight, it’s a common tactic abusers use to exert power and control in their relationships.1