This easy one pot chicken and rice recipe is a healthy dinner made with simple and real ingredients. Perfect for any night of the week!

The Spinach Rissoto recipe is completely made without any onion, without any garlic, or without any other alliums and without allium-infused oils. It is very easy to make, it can be done in less than 30 minutes, and it is full of flavor. I love this risotto recipe, and I'm making it often. This risotto recipe is perfect for anyone with allium allergy, allium intolerance, IBS, SIBO, GERD, or sensitive stomach because it is easy on the stomach and it doesen't contains any alliums.

This Healthy Fried Rice Recipe is packed with chicken, veggies and brown rice. Full of flavor + so delicious - just like takeout chicken fried rice at home!

30 easy acid reflux-friendly lunch and dinner recipes that are perfect for fall and won't trigger GERD symptoms!

Here's how I got rid of my acid reflux naturally and for good! My exact strategies and experience getting rid of acid reflux.

A round-up of 17 easy acid reflux-friendly slow cooker recipes! Simple lunches and dinners to make in the crock pot that won't trigger reflux. Pulled pork, chicken, shrimp, soups, and more.

With so many people suffering from GERD, not only in the US but worldwide, we talked to experts like registered dieticians, nutritionists, and physicians to find out what foods they recommend for people suffering from heartburn, acid reflux, and GERD. Table of ContentsIn ModerationHigh-Fiber is The KeyInclude Alkaline FoodsProbiotic Foods and SupplementsLow-Fat FoodsDrink Tart Cherry...Read More

Discover 30 easy healthy acid reflux-friendly pasta recipes that are perfect for GERD sufferers. Comforting pasta meals without the burn.

A round-up of 25 acid reflux-friendly recipes that are perfect for winter! Easy, cozy breakfast, lunch, and dinner ideas including soups, salads, egg dishes, roasted vegetables, and chicken dishes. The post includes a FREE printable with the best and worst acid reflux foods!

How to make brown rice taste good every time? We'll show you how to make instant brown rice taste good and ways to make brown rice taste better effortlessly. Add flavor right in the pot with butter, garlic, or veggies. No extra cleanup required! Save this pin for tasty brown rice. Visit our blog for more tips.