A Jamaican inspired brown stewed salmon recipe cooked in fresh veggies, deep rich flavors, and flavor brown gravy

I know most of my post I start it off with the phrase “Haitian’s love…” but for this post that phrase has never been truer. Haitian’s love sauce; serving food without sauce is like a crime because you will definitely have someone ask “Kote sòs lan” (where is the sauce). Without sauce our diri (rice) […]

Discover the authentic Haitian Fish in Sauce Recipe, a traditional blend of spices and tender fish.

Shrimp Creole is easy, and quick, perfect for a weeknight dinner or a weekend gathering

There’s a unique magic in the way food can transport us—evoking memories, sparking joy, and connecting us to flavors and traditions that feel like home. This Cajun Honey Butter Salmon is one of those dishes. It combines the bold, spicy notes of Cajun seasoning with the sweet, buttery glaze of honey, creating a harmony that satisfies both comfort and indulgence. For me, dishes like this always take me back to lazy Sunday afternoons, where the kitchen would be filled with laughter, chatter…

What is Haitian Legume made of? Haitian legume is a hearty, savory, vegetable stew often made with the addition of beef and/or seafood. The vegetables that often make up this dish are eggplant, watercress, chayote, cabbage, spinach, carrot, and lima beans can be added as well. This delicious vegetable stew can be consumed as a Read More

Haitian Epis (Haitian Seasoning Base) is a spicy and bold paste or seasoning popularly used in traditional Haitian cooking. Try my authentic recipe to make it.

Haitian Epis is a traditional paste or seasoning and is the backbone for most savory dishes in Haitian and Creole cuisine!

Brown Stew Salmon are tender salmon fillets simmered in a rich, mouthwatering Caribbean-infused sauce enhanced with aromatics and spices.