Saturated fats increase cholesterol. And high cholesterol is linked to heart disease. But why are researchers unable to show that saturated fat actually leads to heart disease?

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There are many natural remedies for high cholesterol, and it's worth exploring if any of them are right for you before seeking medication.

There are two different types of cholesterol: HDL and LDL. Both types are important to your overall health, but keeping LDL under control and increasing HDL is important for overall heart health. Here, we'll break down HDL vs. LDL cholesterol and how you can know what your levels mean.

Learn why HDL (high-density lipoprotein) cholesterol is consider the ”good“ cholesterol, how it differs from LDL cholesterol, and what you can do to boost your levels.

Lipoproteins, HDL, LDL, IDL, VLDL, Chylomicrons vector

A naturally-produced chemical that packs a punch. Though nutrition is always the first line of defence towards better health, there are times in many of our lives when we simply cannot garner enough assistance from our daily 5-6+ servings of greens. Plus, due to issues like soil depletion, pesticides, stock availability and personal tastes, just getting in those 5-6+ servings per day to begin with, often becomes less feasible. If after improving your diet and maintaining it consistently, you…

Victoria Secret diet plan! Don't forget to add in vigorous exercises daily as this plan includes lots of protein. Easy to follow and easy to prep for. #weightlosstips #dietplan

Total cholesterol levels include HDL, LDL, VLDL and triglycerides. High cholesterol numbers can increase the risk of heart diseases. Cholesterol numbers can be checked with a simple lipid profile test.