Honor your hunger is the second principle of Intuitive Eating. Responding to our hunger cues helps rebuild trust with our body.

1. Mindful Eating: Pay attention to food, moment to moment, without judgment. 2. All in Moderation: A slice of cake won't kill ya ok? 3. Body Neutrality: Focusing on how the body feels and functions vs. how it looks. 4. Food is Energy: Viewing food as a basic need (as fuel) vs. a coping mechanism.

Interested in learning more about intuitive eating? I've rounded up a top 10 list of my favorite intuitive eating books to help you on your journey to healing your relationship with food.

Intuitive eating can have a powerful impact on your wellbeing. Gain clarity with this guide to becoming an intuitive eater.

Cravings aren't the enemy. They're a tool to help you heal.

At Buxom Boudoir, we believe in promoting self-love and body positivity in all aspects of life, including our relationship with food. Many of us have complicated relationships with food, shaped by societal pressures, diet culture, and personal experiences. Healing this relationship is essential for our overall well-being and self-acceptance. Let's explore how to do that!