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How can you love yourself if you’re spending most of the time struggling with your health. There are some people who seem to be the perfect picture of health. They’re the people who have always cared for their body, perhaps the sporty ones at school or the ones who are in the gym. Naturally, these …

This is a vision board idea for my vision board lovers

It seems appropriate that February would be National Heart Month. After all, it brings us the Valentine’s Day holiday. That gets us thinking of hearts in a happy way. However, we need to …

Discover the importance of fitness for your health! “Fitness is not an option, but a necessity for a fulfilling life.” At a time when health is becoming increasingly important, fitness has become an indispensable aspect of our lives. Fitness is not just a trend, but rather a fundamental concept that helps us to stay physically and mentally healthy. It’s about strengthening our bodies and challenging them in a way that pushes us both physically and mentally.

Conscious breathing has long been a recommendation from Dr. Weil for a variety of reasons, including: managing stress, improving mood and more.