In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

Nourish your physical health and wellness with those simple self-care ideas. #stress #stressrelief #mentalwellness #nature #physicalwellness #emotionalwellness #healthyliving #healthyhabits #thatgirl #wellnesstips #workout #workoutmotivation #discipline #fitness #fitnessmotivation #simpletips

What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.

Water is essential for life, we all know that. But did you know it could be destroying your health one sip at a time?! There are 5 nasty toxins that unfortunately are very commonly found in our drinking water. Amoungst these are: - Lead. Exposure can cause behavourial and learning problems in children. - Pesticides. -Chlorine. Reacts with the water in your gut damaging healthy bacteria. - PCBs. - Mercury. Toxic effects on your brain and immunity. Get on top of it with a simple…