Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.

Add these seven foods to your breakfast rotation to keep your good bacteria happy.

The 14-Day Gut-Healing Diet: Reset Your Digestion & Boost Your Mood – CosmoGlamor

Try these 25 Gut Healing Recipes that are healthy and nourishing. These gut healthy and healing recipes are for breakfast, lunch, dinner and snacks. And don't forget dessert too. Check out our favorite gut healing recipes to make all year round.

The trillions of microorganisms living in your gut, known as the microbiome, help maintain balance in your body, but they can be disrupted by poor diet, stress, and other lifestyle factors. #Best Foods for Gut Health #best foods to eat for healthy gut #best gut healthy foods #best foods for kids gut health #best breakfast foods for gut health #best foods for a healthy gut #best foods to eat for gut health #best foods for your gut health #best probiotic foods for gut health

Kickstart your morning with healthy breakfast ideas: delicious smoothies, hearty oatmeal, and energizing toasts! Don't miss the chance to take our survey and receive a personalized meal plan by clicking on the pinned post!

Eating gut healthy foods is an important step in keeping your body nutritionally balanced while providing overall gut health! This gluten free, healthy meal plan will give you ideas of what foods are best for your gut. Low FODMAP foods and recipes included as an option at each meal. #mealplan #lowfodmap #guthealth #glutenfree #grocerylist