As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.

Evidence-based food swaps you can make to improve your gut microbiome! Your guide to gut healthy foods with recipes to incorporate them! This is based on all the latest research - even though there is still much more needed.

Allergies, digestive issues, health problems got you down? Here are 5 steps you can take to heal your gut, plus recipes to help you on your way.

From dinners to snacks to delicious drinks, these recipes all have one thing in common... they are gut healthy!

Transform your gut health with these 7 daily habits! From nourishing foods to stress-relief techniques, discover simple yet powerful ways to support your digestive system. 🌱 Click to read the whole post on my blog and start your journey to a healthier gut today!

Support your gut health with our nutritious recipes packed with natural probiotics, prebiotic fibres and plant polyphenols to promote good bacteria

You might be wondering why leaky gut is so widespread and how people end up with gut dysfunction. There are many reasons why we’re seeing leaky gut more and more these days.

Keeping your gut healthy is essential if you want to feel good and lead a healthy, happy life. These are the 7 best tips to help cleanse your gut and optimize gut health.

Learn about the leaky gut diet and the process of repairing leaky gut with diet and nutrition in this blog. We discuss all things leaky gut diet. Click here to learn more!