Though you may be familiar with basic table salt, there are actually many more types of this mineral that add their own unique composition and tastes to your meals.

Learn about different types of salt and how to use them in your cooking, baking, and serving! Plenty of information, tips, and FAQs.

Sea salts or iodized salt? White, Pink, Black... Is One Better?,...What Brand do you use? Are they lead free? Plastic Free? Yes- 2 options to explore.

Looking to lower your salt intake, but don't want to eat bland food? Look here for salt substitutes to flavor your food without sacrificing taste!

Salt has an almost endless supply of uses. Salt is one of the things you can't afford to overlook for your health and for your survival.

Comparing unrefined salts When I put up my Uses For Himalayan Salt post last week, I received numerous comments on Facebook and on the blog that sounded like this: 'Real Salt is much less expensive. Does it have the same benefits?' 'I heard celtic salt was the best. Is that true?' 'What is the difference between Himalayan Salt, Real Salt and celtic salt?' I explained partly with the information I had gleaned from Dr. Mercola's site and Original Himalayan, stating that Himalayan salt boasts…

Take your food to the next (#healthy) level with my 8 ways to flavor foods without #salt. #nutrition #advice #blog #blogging #dietitian

When your family isn't feeling well, mix this up to get them on the mend ASAP.

Sole water is saturated with natural salt minerals. It's great for digestive health, leg cramps, hydration, sleep, and more.