Super seeds have higher levels of vitamins and minerals than most foods in the American diet. Add them to your smoothies, salads, yogurt, cereal or soup.

2-dec-2015 - Bekijk het bord Nuts van Petra Oomen, dat wordt gevolgd door 418 personen op Pinterest. Bekijk meer ideeën over eten, koken, recepten.

Seeds, seeds, edible seeds, medicinal seeds! Spring is the season for seeds, and this list of seeds are good for planting, eating, and even medicinal uses!

Healthy Trail Mix contains combination of nuts, dried fruits and seeds. Trail mix is a perfect healthy snacking option.

Want to know all about the cashew benefits for skin, hair and health? Here is all that the nuts are good for. It’s time to munch on some tasty nourishment.

This "chia seed egg" is a quick, easy and nutritious vegan egg substitute. A chia seeds egg works well in pancakes, cookies, muffins, and waffles

coconut chia seeds pudding with mixed fruits recipe | healthy Indian chia pudding | vegan chia pudding | high protein high fibre pudding | with 17 amazing images. This easy chia seed pudding recipe is a perfect healthy breakfast or snack! Learn how to make coconut chia seeds pudding with mixed fruits recipe | healthy Indian chia pudding | vegan chia pudding | high protein high fibre pudding | There are awesome, irresistibly tasty ways in which you can boost your endurance, and this coconut…