Everything you do in your day-to-day life has an impact on your mood and happiness. So here’s how you can hack and boost these happy hormones.

Do you just drag through your day, with no energy? All you can think about is going to bed or getting that 5th cup of coffee to boost your energy because you're

If you want to boost your mental health, then these you must know these 4 Happy Brain Chemicals! learn these here..

Herbalist Rachelle Robinett reveals 5 plants that can elevate your mood and reduce stress, plus tips on how to use them most effectively.

Many ancient cultures have used various herbs to balance hormones naturally, and now we are beginning to learn about these potent herbs that have helped women across cultures.

Are you constantly feeling tired?Do you find it difficult to achieve a sustained life-energy balance? Chinese herbs have been used safely for centuries to help support healthy energy levels. Chinese medicine offers herbs, teas, and formulas that can powerfully support your energy, endurance and stamina. #chineseherbs

Several health benefits have been associated with L-theanine. It can boost your mood, improve your sleep, and help you relax. Find out what else L-theanine can do for your health by reading on.