They're more practical than you think! No need to overcomplicate your morning routine. These holistic rituals are practical for busy days.

Philadelphia's first Infrared Sauna Studio & Tonic Bar. Modern wellness meets functional healing. An infrared sauna can be beneficial in detoxification, skin care & purification, muscle recovery, ease stress & tension, promote a restful sleep and support the immune system.

AVO Reflections. 87 likes. Working on creating hope and health with intention and determination. Spreading light and love and h

💪🏽 “What is a Holistic Health Coach Lauren?" You Ask..⁠ 🧐 It means I look at the WHOLE picture. What you eat, how you sleep, your daily stressors, your moods, lifestyle, history with food and exercise etc. SO FRIEND, If you require extra support with your general well being, then my health coaching methods will guide and support you in understanding your true motivation and working out the best habits to build into daily routines to lead a happier, healthier, more fulfilled life! ⁠🤸🏽‍♀️

Embark on a journey through the fascinating realm of Clear Quartz as we delve into its healing properties, everyday uses, and scientific insights. Learn how this adaptable crystal can boost both your emotional and physical well-being.

Interested in becoming a holistic health coach? Let me help you understand what a health coach is and how to become a holistic health coach.