If you're anything like me, then you're probably rolling your eyes at the idea of cold showers. My idea of the perfect shower, especially in the winter months, is a hot steaming shower. However, your body may not agree with that! Read why cold showers are better for you

By biting the bullet and entering the shower without turning on the hot water, you can actually improve your health.

Looking for a simple way to drastically improve your health? Try hot and cold contrast shower therapy for profound benefits in how you feel.

Bathing and showering is something we all do. But, when is it a good time to bath or shower? Is it before bedtime? Let's find out!

Taking a cold shower may seem like the opposite of relaxing. However, taking a cold shower a few times a week has numerous positive benefits for your mind and body. Let's talk about why incorporating cold showers into your routine might just be the change you need. 🌼 #wellness #health #easy #weightloss #mentalhealth #benefits #coldplunge #coldshower

Cold exposure is easy (with practice), effective, free, and available nearly everywhere. Add cold showers to your daily routine for an effective brain, body, and resilience boost. Click the pin to view all 11 benefits of cold showers. #biohack #coldshower #healthtips