Expert tips to "trick" your stomach into feeling full or distract yourself from overeatingWhether you're fasting for surgery or health purposes, or you just have a habit of overeating throughout the day, it can be a challenge to ignore the...

It’s back-to-school season which means that it’s also time for students to experience the lovely stress that comes with attending school or university! Since stress isn’t really great for you I tho…

Overthinking makes it hard to make decisions. These concrete strategies can help overthinkers overcome analysis paralysis and quiet their minds.

Sometimes you think you’re just helping others but you’re actually playing yourself out of your alignment. Slide for English -> People pleasing is just an excuse to distract yourself from the love, care, & nurturing YOU need. Have you ever thought about that? One day we will talk about how some people play the Hero in other peoples lives to keep them low enough to always help them. - One day #chiantellef

It's so easy to distract ourselves with the scroll and TV and there is nothing wrong with either of those items in moderation ;) I have created a quick list of ideas for you to have on hand for when you have some downtime and don't know how to use it!

Often emotions are rooted in fear, shame and guilt. So making decisions merely based on how you feel, could do a lot of damage to you.