Are you looking to eat 200 grams of protein a day? Not every athlete will have this high protein requirement (200+ grams). But, for those who do, knowing how to reach your target can be challenging. It’s going to take some planning! In this article, we will show 5 sample meal plans that will have at least 200 grams of protein. We also included a day of meat-free eating for any plant-based athletes with high protein needs. Let’s get started!

The average American adult needs about 58g of protein each day. Aiming to reach the exact daily requirement can be a challenge because nobody carries around a scale to weigh their food before eating it. So today, I’m sharing a visual guide on what 100 grams of protein looks like for different foods. Hopefully this will help you get some idea of what 100 grams of protein could look like whether you’re eating meals at home or on the go. Check out this helpful guide now!

Hitting your protein goal WITHOUT dairy or protein shakes can definitely be problematic! When I was diagnosed with Hashimotos in…

As a Nutritionist, I'm sharing my exact menu and recipe ideas that I use to make sure I eat at least 100 grams of protein every single day.

Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!

Download a PDF copy of the 1800-calorie meal plan high protein (150 grams). Includes 15 recipes and a high protein snack list.

Looking for breakfasts with 30 grams of protein? Check out this list of 19 high protein breakfast ideas that will keep you fueled all day long.

This is a sample 5-day high protein (>100 grams of protein per day) meal plan with quick, easy meals and snacks that requires very little cooking. This meal plan utilizes healthy convenience items + fresh ingredients to build well-balanced meals and help you reach an overall higher protein intake even if you don't have the time or energy to cook elaborate meals.

I have been talking a lot about upping my protein intake on Instagram and today I want to share how I achieve eating 130+ grams in a day.

Do you struggle to eat 130 grams of protein per day? If so, you’re not alone. Let’s break down who should aim for that much protein and tips to make it easier (+ three meal plan ideas). In a hurry? Download the 130g of protein meal plan right here. Key Takeaways A daily protein intake