Learn how to stop caring so much in order to feel more confidence and peace in your life. Caring is great, caring too much can be toxic.

Want to know a secret about turning 40? You learn to care less. Empower yourself to care less about the things that don't really matter in life.

The other day, my friend Jemma called me all upset. Another mom had made a comment about her son’s hair and about her parenting style being soooo relaxed. (I’m not...

Do you easily get irritated by small things? Read this blog post to learn how to stop letting the little things bother you so much, How to stop getting upset over little things, how to stop being bothered by small things, how to stop letting little things get to you, why you are easily irritated…

A list of inspirational self-care quotes on why you need to treat yourself better and to not feel guilty putting yourself first.

I am one of those people who become super stressed, anxious and overwhelmed really easily. Like, zero to 100 in two seconds flat... And with a history of really severe depression and migraines triggered by stress I've *had* to figure out ways to relax and calm down that actually work. So that's what I will

25 Reasons You need to stop caring what others think. These tips have set me free from caring too much about the judgement and rejection of others.

If you don't know how to be happy with what you have, then it's unlikely that anything you buy will make you any happier. Learn how to stop wanting more.

We’re all exposed to stress almost constantly. And, it affects our mood and overall wellbeing so much. Luckily, there are ways that we can reduce stress. Find out how to do so with these practical examples in my blog - 6 tips on how to reduce stress. You'll also find out about the different types of stress we experience. burnout recovery // make life better // feeling stressed // how to stop stressing // destressing tips // ways to relax #startsmall #selfcare #stressed #selflove