Changing your words will change your relationship. "You-statements" show no ownership of emotions but rather blame, accuse and assume the receiver. "You-statements" make your partner feel defensive and resentful. An "I-statememts" on the other hand, is to express how you feel inside, "I-statements" reduce hostility and defensiveness. When using "I-statements" you take responsibility for the part you played in the disagreement and display the openness for deep listening and resolution.

Being emotionally available means being open and receptive to our own emotions and those of others. It's about being present and willing to listen and support others in their times of need. ✨ So let's strive to be more emotionally available in our relationships, because when we are, we create deeper connections and a stronger sense of understanding with those around us. 🌟 Let's spread love and empathy, one emotional availability at a time! ❤️ #emotions #emotionalintelligence…

Opening up about tough situations can be. Here are some things that made me more comfortable opening up about tough topics.

Become emotionally available: Learn how to open up, understand your feelings, and connect deeply with others for more meaningful and fulfilling relationships.

It's easy to limit ourselves when it comes to the meaning of expression. And I think it's quite obvious that most women have an easier time demonstrating their feelings and emotions, as well as opening

When we're single, we start creating our own schedules and spaces independently. We often forget what it is like to open up with someone else. That vulnerability that ultimately connects us with a partner can feel more scary than rewarding, especially as more time passes without that openness. #singlegirl #relationships #partnerships

Learning how to stop bottling up your emotions by identifying and expressing yourself can improve your relationships in just a few weeks!|Learning how to stop bottling up your emotions by identifying and expressing yourself can improve your relationships in just a few weeks!

When you open your mind, you also open your heart. #mentalhealthquotes #closedminded #openminded