Here's how to successfully train for a marathon 3 days a week. Download the training plan and learn why 3 runs per week works!

Running a marathon is an incredible accomplishment. It never truly gets easier, but here are 15 things I wish I'd known before running my first marathon.

Hey there, friend! So you're thinking about training for your first half marathon? That's amazing! I know firsthand how intimidating it can feel to take on such a big challenge, especially if you're new to running or don't fit the mold of a "typical" runner. But let me tell you, it's absol

Our 10 Week Half Marathon Training Plan is best suited for runners with some experience looking to improve their half-marathon performance.

Now that I'm a running coach, I wish I'd known so much before running a first half marathon. These tips and tricks are a must for a great day

A variety of Half Marathon Training Plans For Beginners allowing you to choose the one that is best suited to you!

How far is a 5K, a 10K, half marathon or marathon? Get familiar with the most popular race distances in miles & kilometers. Plus, how long it takes to prepare for them.

⁠ If you want to finish your marathon feeling strong, avoid bonking, or having to DNF, a fueling strategy is a KEY step in your success! ⁠ ⁠ Preparing your body to run for this length of time starts a few days before your race, with carb loading for 2-3 days prior.⁠ ⁠ Increase your carb calories while minimizing the fat in your diet to fuel up and maximize your muscle glycogen stores. ⁠ ⁠ Then, the morning of your marathon, eat a meal you normally eat before long runs or races that you know…