The sun is out, blissfully hot and I am in the sea. Saltwater stings my eyes as I swim away from shore. I stop suddenly and flip over onto my back. My legs float up and I starfish while staring up at the sky. I connect with myself, with all of my past selves, and

Rewire your brain infographic

Everything we do contributes to the rewiring of our brains. Let’s make it good and strong! @the.brainhealth.doctor

Neuroplasticity allows our brains to adapt structurally and funcionally, and there are things we can do to help that process along.

To rewire your braiin, the founder of the Happiness Squad advises trying these proven practices that help you live your best life.

What is neuroplasticity? Learn how to literally rewire your brain to be happy using self-directed neuroplasticity exercises for mental health!