Vitamins are an important part of a healthy diet. They're essential for helping your body function properly and maintaining good health, so it's always a good idea to make sure you're getting the proper amount. However, with all the choices out there and all the conflicting information about what vitamins do and don't do for your body, it can be hard to know where to start. To get you going on the right foot, here are 5 things you should know before you start taking vitamins.

As a nutritionist, two of the top questions I am asked are “What time of day should I take my supplements?”, followed by “Is it better to take my supplements with or without food?” The answers depend on which type of supplement you are taking. Generally, I believe if a nutrient comes from food, like most vitamins and m

This list of vitamins & supplements is perfect for anyone who wants to improve joint health, inflammation, and overall health!

Read more about my 30-day experience with HUM Nutrition and their Daily Cleanse, B-12 Turbo, and Base Control vitamins.

Aging gracefully often means swapping out late-night adventures for early-morning supplements. Vitamins become your new best friends, like the quirky but reliable squad that keeps you looking and feeling fab. But wait, before you toss them all back in one heroic gulp with your morning coffee, let’s talk strategy. Yes, my friend, there's a proper way to take vitamins—because even in the world of supplements, timing is everything.

When to take vitamins

A vitamin D test is a blood test that measures the level of vitamin D (calciferol) in your blood. It can indicate whether the vitamin D levels in your body are low or high.