A complete guide to what is HYROX - an indoor fitness competition consisting of 8 rounds of a 1km run followed by 1 functional exercise.

In this training guide for functional fitness event HYROX, learn how to do the 8 key movements including SkiErg, Sled Push & Farmer's Carry.

Hyrox Daily on Instagram: "🏴‍☠️WEEKEND FUN🏴‍☠️ . 💡Run as fast as possible 💡Medium heavy weights for Devilspress 💡Comp weight for wallballs . Enjoy😁 . #hyroxdaily #hyroxworkout #hyroxworld #hyrox #fitness #training #functionalfitness #wod #workoutoftheday"

A look at the most interesting data results found from analysing all of the HYROX resuls data, and how they can improve your performance.

HYROX LONDON OLYMPIA - Pt. 2 💛 Nothing beats the finish line feeling but that last picture tells you everything you need to know about my thoughts towards the 1k row 🤣 Still can’t quite believe that with only 3 weeks of real training we managed to take 2:38 off our PB 😆 Sub-1:15:00 is the next goal. Can’t wait to race with @abi_doublard again 🙌🏼

Our latest blog dives deep into the Hyrox Gym Design, offering insights and tips to create a top-notch fitness space. Whether you're an independent gym owner, PT or have a home gym, this article has everything you need. 🏋️‍♂️✨ Check it out now on our website! #OriginFitness #Hyrox #Fitness #GymDesignGuide #Gym #Equipment #PT #Studio #Workout #HomeGym #Exercise #Training #GymDesign