My distance isn't me blocking you out, it's me finding myself. I'm redirecting my energy and placing it all to myself because I need me most right now. Reyna Biddy

As a woman, I often feel the pressure to be a source of support for everyone around me—family, friends, and colleagues. The saying “you can’t pour from an empty cup” rings true; when I neglect my own needs, I find myself drained and unable to give my best to others. Life can be overwhelming, and if I keep prioritizing everyone else’s demands over my own well-being, I risk burnout. It’s essential to acknowledge that my capacity to help and nurture others diminishes when I don’t take time for…

As a woman, I often feel the pressure to be a source of support for everyone around me—family, friends, and colleagues. The saying “you can’t pour from an empty cup” rings true; when I neglect my own needs, I find myself drained and unable to give my best to others. Life can be overwhelming, and if I keep prioritizing everyone else’s demands over my own well-being, I risk burnout. It’s essential to acknowledge that my capacity to help and nurture others diminishes when I don’t take time for…