Beyond Blue creates mentally healthy environments and supports people across Australia – whatever their age and wherever they live.

Everybody goes through periods of stress, but what if it's more than that? Here are the signs of mental exhaustion to look for.

Sometimes the relationship we have with ourselves is complicated. There is often a weird and strange voice that tries to put us down. Don’t listen to that self-sabotaging voice. Your feelings are just that, feelings, and they come and go. Sometimes they are positive and optimistic, and other times, dark and negative. I don’t care what that inner voice is saying right now, the truth is: You are, and have always been, enough!

Have you been feeling down lately but don’t really know why? Take this quiz to find out what the underlying issue could be.

When you're feeling down, it can be difficult to pull yourself out of those low emotions. Sometimes all we need are little adjustments to turn our day around! Save this for the next time you're feeling any of these emotions :yellow_heart:⁠

Loneliness can paint the world around you gray.