There’s a reason why the Mediterranean Diet reigns supreme as one of the most popular—and effective— diets of all time. It’s an easy, evidence-based eating plan full of delicious whole foods with numerous health benefits. In fact, year after year, the Mediterranean Diet ranks number one on U.S. News & World Report Best Diets list, and […]

Joy Bauer shared an easy chocolate cake recipe on her Instagram. Learn how to make this delicious, anti-inflammatory dessert.

This makes a delicious side for any main dish, or it works as a tasty vegetarian entrée.

This Superfood Friday, TODAY nutritionist Joy Bauer makes a deconstructed egg roll stir fry with a homemade duck sauce.

Joy Bauer combines the healthy, hearty qualities of oatmeal and the fun of a chocolate chip cookie in this easy breakfast recipe that's perfect for weekday mornings.

With the aroma and flavors of freshly-baked apple pie filling, this simple rendition has even more you’re going to love: it’s made in the microwave.

This hearty, healthy meal is a game-changer! It’s a meaty, veggie, mashed potato mixture that screams serious comfort food, all made in an oven-safe single skillet for easy cooking, serving, and cleaning.

Beloved broccoli is rich in vitamin K, which can help reduce the risk for arthritis because it protects against cartilage wear and tear.

Chocolate bliss is on the menu, and it couldn’t be easier to make with only two ingredients: chocolate chips and applesauce. Sometimes, the best things in life are beautifully simple, and this two-ingredient Chocolate Pie is one of those things. With only 10 minutes of prep (and at least hour in the fridge—or freezer) you will have a dessert masterpiece that […]

These rich and delicious perk-me-up bites are crammed with energizing ingredients like protein-packed nut butter, fiber-filled oats, omega 3-rich flax and chia seeds, antioxidant-loaded cocoa…and another key ingredient: espresso!