Leg stretches

Today I’m sharing the best leg stretches. I'm also sharing the best inner and outer thigh stretches, too. You'll be able to use the leg stretches after your workouts and leg days while you're still sore. This is part 3 in a mini-series I'm doing with stretches that target the major muscle groups. This series was inspired by the many people I see skipping stretches after their workouts in the gym. Also because so many of you admitted that you skip stretching after your workouts when I shared…

Dré | Online Coach | Natural Bodybuilder🏆 on Instagram: "Stretching is 🔑 Fam, you NEED to be doing your stretches. I can’t stress this enough. The 5 minutes you spend stretching prior to a life can save you a lifetime of pain and discomfort. This is my pre-leg day mobility routine - mostly about opening up my hips, since they’re normally very tight and need the most work prior to my leg days. Prior to every workout, I’ll do 3-5 minutes of *dynamic* stretching to improve mobility and…

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Siobhan Wilson - Online Coach on Instagram: "Leg day warm up 🫡✅ P.S - if you’re ready to join the Wilson Coaching program where you can have you own PERSONALISED training AND nutrition plan specifically tailored to YOU and YOUR goals… comment the word “NOW” and I’ll send you a DM 📲"

This Pin was created by Maya Ganhao Fitness on Pinterest. Squat / Leg Day Warm-Up

Leg Day Stretching Routine Not sure how to prepare for an intense leg training And perhaps the soreness leaves you struggling for days afterThis pre and...

Sculpt strong, toned legs with this home workout: 20-Minute LEGS! This workout is all strength training but requires just a set of dumbbells. This home workout for women builds lean muscle in the glutes, thighs and legs in under 25 minutes. Modifications are provided for all fitness levels.