Low Glycaemic Index Foods (Facts not Fads part 4) Low glycaemic index foods are those that have a slower and more gradual effect on blood sugar levels when consumed. These foods are often recommended for individuals with diabetes or those looking to manage their blood sugar levels. More and more people are being diagnosed with…

This is a list of healthy low glycemic snacks you can easily prepare at home using foods you most likely already have in your pantry.

low glycemic breakfast recipes

Living your best life involves so many factors, just one of which is healthy eating. We're here to investigate one facet of a healthy diet, a focus on the glycemic index.

Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites

The first step to creating a low glycemic-friendly home, is to begin to fill your kitchen with low glycemic foods. Weight loss is simple, and Well + Easy teaches how to do this with a simple approach: by transforming what’s in your kitchen.

Check out a roundup of low-glycemic desserts that won't spike blood sugar or get in the way of getting a good night's sleep.

The low-GI foods and recipes in The Nordic Way include a nourishing soul-satisfying meal plan led by science and influenced by Hygge.

Discover science-backed prove of whether or not the Medjool dates glycemic index rating is healthy. Bonus: clean eating recipes + tips!